Aikido features avoidance, timing, using your opponents' strength and movement, to break their balance and control them using throws, locks or holds.
Everyone - male or female, young or old can benefit from Aikido training.
All can enjoy and improve their health and fitness by attending regular and well run classes. When practiced regularly, it will assist in developing a fitter, more supple and stronger body with improved flexibility, reflexes and reactions.
Classes take place at the University of Sussex.
Aikido is essentially non-violent. It encourages harmony and avoidance of confrontation. Students will soon learn how to improve their self-awareness, and with the techniques learnt, grow in self-confidence.